The Secret Diet Ingredient

The Secret Diet Ingredient

I’ve partnered with intelliBed and super excited to share my own opinion. It seems that no matter where you turn there are magic pills, tasty shakes, and wonder food diets to help you shed those dreaded pounds. They all sound fantastic at first, I must admit, it’s easy to be swept away by the romantic […]

5 Things I learned After My First Half Marathon

5 things I learned after my first half marathon

This past Saturday I finally completed a big item off on my life’s check list; I ran a half marathon. The funny thing is when others would tell me of their half marathon victories I would just sit and think, “meh-I could totally do that too. So what, you ran 13.1 miles, anyone can do […]

Where Fashion Meets Fitness

photo 1

It’s no secret I have a love for Pure Barre and running. But what you may not know is that I tend to let these activities influence my clothing choices. I pretty much live in work out gear all week long. It’s hard not to when the outfits are so comfy, cute, and make me […]

My Whole 30 Challenge – Girl vs. Food

doing-the-w30-fb-cover-660x244.jpg

Okay, so I’ve heard so much through the great land of social media about Whole 30. I think I even believed I could follow the diet at one point -almost laughing at the people complaining about how hard it was. Then I saw what we could actually eat. Pretty much all the yummy, tasty food […]

Five on Friday – Louisiana Livin’

5onFridayLogo-Final-forblogsidemenu_edited-1_zps7fcf6068

Since we announced our big move to Louisiana to the world, life has become extremely crazy! It seems I have never been so popular in my life, ha! Totally just kidding. But between movers, packing, friends, and work commitments these weeks have just flown by…and I’m sure they will continue to do so. Today I’m […]

5 Ways to Get Healthy and Stay Healthy

5 ways to get healthy and stay healthy

This is a sponsored post written by me on behalf of the Pistachio Health Institute. Month one of this new year is coming to a close. How are you doing on keeping your resolution? Many times by the end of next month people tend to lose track of those goals and fall off the wagon. […]

My addiction: Pure Barre

pure barre 3

If you are a friend of mine on Facebook or follow me on social media, then you’ve heard me talk about Pure Barre. I just can’t help myself, y’all this work out is seriously the BEST work out I’ve ever done. Now I can’t lie to you; it’s also the HARDEST work out I’ve ever […]

It’s the Pure Barre Life

KOP BEstes Blog14

A couple of weeks ago a few bloggers gathered together for a FUN event at the Fort Worth Pure Barre. We ate on some tasty fruit salad provided by The Lunch Box, received goody bags, and took part in an actual Pure Barre class. Y’all it was a blast. I love meeting up with local […]

5 Must Have Fitness Items

5 - must have fitness items

Three weeks. Yeah today it’s three weeks since Pippa came into this world. As hard as it is for me to believe, I am also very ready to get moving and say farewell to the lovely post baby bump giggle. You see it is not so kind on the eyes I tell ya. And while […]